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Guitar Practice Habits: Proper Posture & Hand Positioning

Good Posture Matters

Playing guitar well can be a little bit of an endurance test. What I mean is that you’ll need to come back to practicing over and over to get things right. It really helps if you pay attention to good posture while you’re practicing to keep from getting sore muscles and back problems.

This is something I neglected in my younger days thinking I was somewhat immortal. It has caught up to me. Because this is an issue that I’ve learned a lot about I’ve created a whole lesson to help those that are interested. You can find that here >>

This is something I neglected in my younger days thinking I was somewhat immortal. It has caught up to me. Because this is an issue that I’ve learned a lot about I’ve created a whole lesson to help those that are interested. You can find that here >>

Guitar Practice Tips: Back Pain Causes And Cures

Where To Put That Thumb?

I’ve seen great rock and folk guitarists who play with their thumb wrapped around the neck of the guitar. I wouldn’t say it’s wrong or suggest they do it any differently. I do prefer a more flexible position for my students.

I recommend a traditional left hand and thumb position for students. This means the ball of the thumb rests on the back of the neck, with some space between the neck and the palm of the hand. If you start off this way keeping your thumb firmly planted behind the neck becomes fairly easy over time and you’ll have more flexibility to stretch across the neck and ability to finger more complex chords as you progress.

The most important thing is to relax. Use just enough pressure to hold the hand in place, and no more. The habit of exerting excessive pressure will slow you down, cause pain in your hand, and make you tired. It’s also a difficult habit to break.

This position may seem a little more difficult in the beginning than wrapping your thumb around the neck. It won’t take long to get the hang of it. The real advantage is that it will be easier to form more elaborate chords and move around the neck more freely down the road.

This position may seem a little more difficult in the beginning than wrapping your thumb around the neck. It won’t take long to get the hang of it. The real advantage is that it will be easier to form more elaborate chords and move around the neck more freely down the road.

Positioning Your Guitar

It’s best to keep your guitar fairly upright when practicing. If you allow your guitar to slide down at an angle while you’re practicing you’ll find it very difficult to ever be able to stand and play the guitar. This is because the position will change so much the bad habits that you built won’t work in the new position.

If you do plan on playing the guitar while standing I’d encourage you to use a strap when practicing. Tighten the strap for the guitar so the guitar gently sits on your lap. That way when you stand up the guitar will be in the same position.

Tension Is A Habit

It is difficult in the beginning not to tense up when you’re trying something new. It’s a bit of a dilemma. When you use too much tension over time it becomes a habit that is difficult to break. The trick is to pay attention to the most common areas where tension builds and release the tension before it becomes too much of a problem.

No Sore Fingers Allowed!

The first area to pay attention to is to your left hand. Use just enough pressure to press down the finger to make the note on the string… and no more. Pressing too hard will slow you down as well as make your fingers sore.

You can experiment with releasing the finger until the note doesn’t sound to see just how much pressure you need. I particularly like to use a simple guitar exercise like the Speed Developer #1.Go very slow and pay attention to how much pressure you need to make each note sound good.

Left Hand Issues

Secondly watch for tension in the wrist of your left hand as you finger chords and notes. If you find your hand becoming tense and getting sore, stop for just a few seconds and shake out the hand. This can help break the habit of tension.

Smooth Strumming

Strumming smoothly on the guitar will require a relaxed right hand wrist. You’ll even want to allow a little wiggle room for the pick. Holding on too tightly to the pick when you’re strumming will create a rough sounding strum.

Fingerpicking Tension

When fingerpicking keep the fingers of your right-hand firm but with a minimum amount of tension. Pull the fingers into the palm of your hand and try to avoid pulling your entire hand away from the guitar. Again if you feel your right-hand getting sore stop and shake it out a little bit. Here’s a more in-depth lesson on how to get a smooth fingerpicking foundation without developing the tension habit.

The Source Of Bad Guitar Playing Habits

In general there are two main sources of bad habits… not knowing the proper way and trying to cut corners. The solution to the first is simple. The obvious solution to not knowing something is EDUCATION! Not much more to say about that.

The second problem is a little more difficult. That’s because we are programmed in our culture to look for the quick and easy way to do something. While with some things quick and easy work great it is often not what’s best when learning a skill like playing guitar.

When learning guitar it’s best to use a properly designed progressive step-by-step method to learn proper technique. Don’t try to skip steps. This almost always causes tension and bad habits. When you feel tension, stop, relax, shake out the hand, and come back at it.

Play the exercises as slowly as you need to. In other words play them slowly enough to play them correctly and in a relaxed state… then pick up the speed little by little. Be willing to slow down when tension creeps in. Use a metronome to keep track of your progress.

This is where a good instructor with a systematic approach really helps, but it is possible to make progress by yourself with quality teaching materials and by reminding yourself to slow down, relax, and be patient.

This is where a good instructor with a systematic approach really helps, but it is possible to make progress by yourself with quality teaching materials and by reminding yourself to slow down, relax, and be patient.